this site is set up to help weight loss and for dieters with planning their meals, and helping them stay on task by providing healthy meal suggestions, recipes, and even an option to email themselves grocery lists, and weekly meal plans! and the best thing about it is its completely free!
free services we provide:
free calorie counter
free daily grocery lists in your email by morning from selected meal plans!
free forums for weight loss alternatives and success stories!
free BMI body mass index calculator
free automated diet scheduling including daily calorie count instake
free automated workout schedule planning ( mailed per planned day )
free user interactive global picture database
free online recipe database [ diet diet diet !! it's all about the diet ! ]
free user community w/picture profiles
free in-site email communication
free alternative weight loss methods and diet planning
free mini blogs [ diet diary ]: read over public member blogs and add to your own blog !!
free atkins diet information
we also provide free listings for dietitians, personal trainers, and training facilities, so our members can locate them easily in their area. please note, this site is brand new and is still under construction, but please return frequently as we are working around the clock to provide you with a one stop weight loss and health alternative for free!
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|database: 43 breakfasts |
bacon egg and cheddar scones, baked omelet roll, banana bread french toast, banana crepes, beef pockets, belgian waffles, blueberry flax pancakes, breakfast burritos, cheese and mushroom brunch eggs, cherry coffee cake, chocolate hazelnut fruit crepes, deluxe waffles, easy french toast, easy pumpkin muffins, egg-stuffed breakfast tomatoes, eggs alfonso, eggs benedict, extreme veggie scrambled eggs, favorite buttermilk pancakes, fruit & honey granola, grilled breakfast pizza, herbed cream cheese omelet, make-ahead vanilla french toast, maple sausage breakfast burritos, oatmeal, oatmeal chocolate chip muffins, pancakes with cottage cheese (palacinke), poppyseed coffee rings, quick almond oat danish coffee cake, raspberry streusel coffeecake, sausage crescent rolls, sausage egg muffins, scotch eggs, scrambled egg and mozzarella breakfast p, stovetop granola, stuffed crepes (punjene palačinke), sudden quiche, sunshine morning granola, swiss and asparagus eggs benedict, tender sour cream pancakes, three egg omelet, ulster fry- up, vanilla berry parfaits, and more...
database: 169 lunches
3-cheese chicken cacciatore manicotti, ajvar, albondigas, all american club sandwich, all american deluxe cheeseburgers, alphabet soup, apple-butternut squash soup, asian beef & broccoli with noodles, asian mushroom soup, asparagus soup, avocado and green chile soup, baja chipotle grilled chicken with pinea, baked salmon fillets dijon, baked shells with chicken and mushrooms, balsamic-glazed salmon fillets, basic burgers, bavarian chops, bay area classic ham sandwich, beef & veggie skillet, beef and asparagus stir-fry, beef and broccoli, beef fajitas, beef taco wraps, beef tenderloin asturias, beef tenderloin steak, black bean gazpacho, black bean soup, blt burgers, blt club sandwiches, brisket with stone ground mustard, brocco tacos, broccoli beer cheese soup, broiled pork chops with vegetable, buranija, burrito pie, busy day chili, caesar chicken pasta, caesar sandwich, cajun bean, corn and shrimp bisque, calamari in red wine and tomato sauce, california club ham sandwich, california pork sandwiches, caribbean jerk ham sandwich, cashew raisin rice pilaf, cheddar cheese soup, cheddar chili cups, cheese and chicken enchiladas, cheese stacked hero, cheesy ham n corn chowder, chicken burgers, chicken gumbo soup, chicken quesadillas, chutney chili, cicvara, cincinnati chili, clam sauce with linguine, classic chili bowl, coconut shrimp, continental baguette, corn chowder, corned beef n cabbage casserole, cream of mixed vegetable soup, creamy chicken and braeburn apple sandwi, creamy tomato penne, cucumber & rye sandwich, curried lamb with rice, delicious black bean burritos, doreens steak marinade, easy black bean chili on rice, egg fried rice, firecracker burgers, focaccia hero sandwich, four seasons lamb chops, garbanzo tomato pasta soup, garlic green beans, german-style ham sandwich, great caesar turkey kaiser, greek chili, green chile egg salad sandwiches, gridiron hero sandwich, grilled alaska salmon with basil and hol, grilled asparagus, ham and cheese party loaf, herbed tomato soup, hero-in-the-round, hometown ham & turkey focaccia, house fried rice, hungarian goulash, inside out sandwiches, istrian yota (stew), italian veal & pepper stew, kaiser salami, lemon & ginger grilled alaska salmon str, lentil soup, lime grilled prawns, linguini with white clam sauce, lunchtime bagelwich, mac n cheese, maine lobster club sandwich, mango soup, manhattan red clam chowder, mean green peanut butter sandwich, miso soup, monte cristo sandwich, mou shu pork wraps, new england clam chowder, new england haven ham sandwich, new orleans burgers, new orleans muffuletta, not-your-everyday turkey sandwiches, oriental hot n sour soup, parisian favorite ham sandwich, pasta fagioli, pasta in vodka sauce, penne with chicken and pesto, pepper lime veal fajitas, pineapple chicken tenders, pineapple fried rice, poached salmon with alfredo sauce, pork chops in beer, pork poor boy, potato soup (serbian style), prebranac, pretzelwiches, prima chili, quick beef & black bean chili, ribbon sandwiches, roasted pepper & turkey sandwiches, roasted red pepper stuffed sandwich, salmon and spinach pasta marinara, salmon rosemary burgers, salmon teriyaki bowl, salmon with mango mustard and black bean, salsa chicken rice casserole, scandinavian navy bean and rice stew, serbian cevapcici, shredded beef enchiladas, singapore lamb riblets, sourdough picnic loaf, southwestern skillet chili, spice-rubbed pork chops with summertime, spicy chicken breasts, spicy chicken soup, spicy egg salad sandwiches, spicy two bean chili, stuffed chicken valentino, stuffed tomatoes yemistes, summertime bagelwich, taco nachos, tempeh dagwood sandwich, the best chicken soup ever, the best veggie sandwich, the big easy stuffed sandwich, the old man & the cheese, thirty minute chili, tomato spinach and bean burrito, turkey & vegetable open-faced sandwich, turkey carcass soup, turkey corn salsa sandwich, turkey cranberry croissant, turkey salad, turkey sandwiches with lemon-pepper, tuscany beef focaccia, vegetable & cheese bagel sandwich, vegetable barley soup, vegetable chowder, vegetable stew, vegetarian hoagie, zippy beef & cheese hoagie, and more...
database: 125 dinners
acorn squash and dried plum soup, addictive sweet potato burritos, alaska salmon fajitas, apple bacon tomato soup, apple strudel, asian lettuce wraps, autumn pot roast with root vegetables, awesome roast beef, baby back ribs, baby carrots and brussels sprouts glaze, baked dijon salmon, baked havarti chicken, baked potato soup, baked ravioli, baked spinach w/ 3 cheeses, barbadian chicken skewers, barbeque chicken, basil and five-spice infused chicken leg, bbq bacardiŽ o chicken, bbq chuck roast, bbq rib-eye, bbq sausage and peppers, beef roast with tomatoes, onions & peppe, beef tenderloin stuffed with lobster, beer beef stew, beer chicken, black bean chicken and cheese bake, bolognese stuffed bell peppers, bourbon-glazed fruit and nut-stuffed, braised pork chops with red cabbage and, braised tofu, broccoli & cheese soup, build your own pizzas, butter chickpea curry, cabbage rolls, cajun style corn soup, california lamb chops with mango salsa, caribbean pork and couscous salad, carols chicken chili, carrot soup, chicken chow mein, chicken fettuccini alfredo, chicken kisses, chicken lo mein, chicken with peach salsa, chili garlic bbq salmon, chilled melon-pepper soup with shrimp, chinese barbecued spareribs, chinese spicy hot and sour soup, chunky chicken noodle soup, classic mashed potatoes, classic minestrone, coriander and cumin rubbed pork chops, cornbread & bacon stuffing, corned beef and cabbage, country vegetable lasagna, country-style chicken kiev, crab and lobster stuffed mushrooms, creamy mashed potatoes, creamy vegetable chowder, easy chili, easy meatloaf, easy tuna casserole, fabulous wet burritos, fajita-style chicken breasts, fettuccini carbonara, fiery hot chicken chili, ginger salmon, green beans with bread crumbs, grilled california lamb and vegetables, grilled chicken wraps, grilled garlic bread, homemade root beer, italian breaded pork chops, lamb chops with asparagus, lamb chops with balsamic reduction, lamb kabobs with roasted garlic couscous, lamb shanks braised in red wine, lamb soup (janjeca juha), lamb souvlaki, lemon veal piccata, mash kovomash kovok (pumpkin soup), meat burek, meatballs in chile sauce, mediterranean garlic herb beef skewers, montreal peppered steak, musaka, mushroom pork chops, mushroom sauce baked pork chops, oven baked jambalaya, party italian wedding soup, peking duck, pesto chicken florentine, pineapple sweet potatoes & chicken, purple cow smoothie, raznjic, roasted garlic mashed potatoes, saffron rice, scalloped potatoes for the bbq, serbian posna sarma (stuffed cabbage), simply steamed asparagus, sirloin steak with garlic butter, sloppy joes, smoked grilled vegetables, smoked herb chicken, smoky pork chili, souvlaki, spaghetti with marinara sauce, spicy burgers, stuffed peppers - punjene paprika, swedish-style meatballs, swiss chicken casserole, szerb bableves (serbian bean soup), taco beef & cheese, teriyaki steak, tuscan grilled steak, vegetable bean chili, vietnamese chicken and long-grain rice c, white bean chili, white chili, winter white chili, wontons for wonton noodle soup, world best lasagna, yellow squash soup with cilantro sour cr, zucchini tomato soup, and more...
database: 162 snacks
alis amazing bruschetta, all-star pork meatballs, antipasto platter, aparagus beef bundles, appetizer meatballs, asian bean and rice rolls, asian beef skewers, asian turkey lettuce wraps, asparagus roll ups, bacon and cheddar stuffed mushrooms, bacon and onion bite-sized quiche, baked sweet potatoes & apples with pecan, baked zucchini sticks, ballpark popcorn, bbq banana, bbq chicken wings, beef & cheese pinwheels, beef summer sausage, black and blueberry muffins, black-eyed peas & california walnut lett, blue cheese stuffed mushrooms l, bread sticks, buffalo chicken strips, butter crescents, butterscotch peanut fondue, calamari, california walnut couscous tuna tower, cantonese style pork and shrimp dumplin, caramel corn crunch, caramel rum fruit dip, cardamom spiced nuts, cashew, corn & cherry crunch, cheddar and tomato-jam canapés, cheddar shortbread bites, cheese & beef roll-ups, cheese & fruit platter, cheese & tortellini kabobs, cheese ball, cheese pops, cheese-topped mushrooms, chicken and bacon shish kabobs, chicken and summer squash, chicken fingers, chile n cheese spirals, chocolate fondue, cider cheese fondue, cocktail wieners, cookie pops, cottage cheese perogies, crabmeat roll ups, creamy sourdough snack, cucumber & tomato dill bites, deli-potato salad wraps, deviled nuts, dill vegetable dip, dixie pixies, double deviled eggs, doughnut puffs, easy snack wraps, egg rolls, forest mushroom pastry cups, french onion fondue, frittata with mashed potato, fruit and cheese cracker stacks, fruit n cheese dippers, game day sub sandwich, gorgonzola stuffed figs, greek clove teacakes, greek-style sausage roll, green chile deviled eggs ii, gyoza, half-time jalapeno roll-ups, hill country roll-ups, holiday cranberry chutney, honey garlic ribs, hot & spicy chili dip, hot artichoke & sun-dried tomato dip, italian nachos, italian torte, kick-off kabobs, layered italian appetizer, long johns, maine lobster and chčvre cheesecakes, marinated cheese with peppers & olives, marinated chicken, meatball & veggie platter, mediterranean quiche, mexican confetti squares, mexican meatballs in tomato and chipotle, mini corn quiche, mini pizzas, mix & match sandwich, mocha fondue, most versatile platters, movie night popcorn, movietime caramel corn, mushroom stuffed chicken rollups, nacho dip, new york prosciutto squares, no-bake cookies, orange & cinnamon spiced nuts, ortega hot poppers, party popcorn, party spinach spread, pesto cream cheese spread, pickle-in-the-middle, pina colada onion rings, pineapple fritters, pistachio, pizza pockets, plantation quiche, pork balls in curry sauce, potato skins, praline nut crunch, quiche, quiche with tomato basil and garlic, quick and simple meatballs, quinoa chard pilaf, rice & bean stuffed anaheim pepper, rustic vegetable tart, samosas, sausage brunch quiche, sausage rolls, sausage torte, seven layer dip, shrimp melt, smoked gouda & vegetable spring rolls, southwestern grilled chicken wings, spicy buffalo-style meatballs, spicy deviled eggs, spicy herb and cheese frittata wedges, spicy tortilla roll ups, spinach dip, spinach feta bites, spinach quiche, spring rolls, strawberry nesquik sandwiches, stuffed cucumbers, stuffed pepperoncini peppers, stuffed portobello mushrooms, summer rolls 101, summertime bruchetta, summertime strawberry antipasto, sun dried tomato and walnut potatoes, sun-dried tomato olive & cheese sampler, swedish meatballs, sweet & savory snack mix, sweet & sour meatballs, sweet and sour pork meatballs, sweet party mix, swiss & ham puff pastry squares, the snack stack, toffee cardamom nuts, tomato, artichoke & turkey tapas, triple cheese tart, turkey & cheese mini wraps, turkey and leek tartlets, turkey egg rolls, vegetable rice quiche, vichyssoise tart, vietnamese pork rolls, wine-tarragon fondue, and more...
database: 174 desserts
almond chocolate chip bars, almond jello (chinese), almond snowballs, apricot cream puffs, asian napoleons, bacardiŽ mixers rum balls, baked cranberry almond brie, baklava, baklava mini bites, banana split cheesecake, banana spring rolls, basic bavarian, basic british scones, be my valentine cookies, berry tiramisu cake, best ever cappuccino butter cookies, best ever cinnamon spice butter cookies, better than sex cake, big valentine cookie, bittersweet chocolate tartlets, blackberry cobbler, brownie pudding, brownies, butterfinger banana split, butterscotch cream cheese bars, butterscotch drops, candy cane cookies, candy cane twists, cappuccino cheesecake, caramel n chocolate pecan bars, carrot cake, cherry bonbon cookies, chilled cantaloupe soup, chinese almond cookies, chinese steamed buns, chinese sweet red bean soup, chocolate amaretto bars, chocolate chip banana bread, chocolate cookie bears, chocolate cupcakes, chocolate dipped fruit kabobs, chocolate drizzled cherry bars, chocolate ganache, chocolate java dreams, chocolate mousse, chocolate pudding, chocolate raspberry trifle, chocolate rocky road bars, chocolate trifle, chocolate volcano, chocolate wafers with raspberry cream, chocolate walnut fudge, chocolate walnut jam bars, chocolate-dipped strawberries, chunky peanut cookies, cinnamon blossoms, cinnamon buns, cinnamon cabins, classic tiramisu, coconut cream bars, coconut layer cake, coconut surprise, coconut-almond tartlets, coconut-avocado ice cream, conversation hearts, cookie and ice cream frozen dessert, cookie dominos, cookie on a stick, corn bread (proja), cranberry cappuccino biscotti, cră¨me brulăŠe with spiced rum, cream cheese penguins, cream horns (aumrole), cream-filled wafer hearts, creamiest chocolate mousse, creamy hot cocoa, creamy lemon meringue pie, crown jewel dessert, custard tart with fresh berries, czechoslovakian kolache cookies, death by chocolate, derby day chocolate mint thins, dessert to go, diploma cookies, double chocolate rum cake, double chocolate cheesecake with raspber, double chocolate mocha trifle, double dip chocolate slices, double fudge brownies, double lemon bars, dream cream in puff pastry (kremsnite), easy decadent truffles, easy fruit tarts, easy toffee, egg tarts, eggnog snowman cookies, favorite teddy bear cookies, festive triangle tarts, five minute chocolate fondue, five-star molasses tea cakes, fresh fruit with bacardiŽ rum cream, fresh peach cobbler, fruit kabobs, fudge brownies, german chocolate sandwich cookies, giant holiday trees, gingerbread cookies, gooey chocolate cashew bars, gourmet caramel apples, grilled peaches, grilled pineapple slices, heavenly chocolate mousse, high roller rum runner, highway cafe chess pie, holiday meringues, hot cross buns, irish cream sandwiches, italian pizzelles, jelly doughnuts, koulourakia, lemon berry cheesecake bars, low-carb chocolate swirl cheesecake, mango pudding, maple pumpkin cheesecake, nanaimo bars, no-bake chocolate war cake, no-bake rocky road chocolate bars, oatmeal cookie mix, orange buttercream squares, peachy ginger soup, pear crumble, pineapple crumble bars, pineapple delight cheesecake, pineapple upside-down cake, plum pudding trifle, pogaca (serbian bread), povitica, pumpkin cream cheese, pumpkin mousse, pumpkin pecan layer cake, pumpkin swirl bread, pumpkin toffee pie, quinoa pudding, raspberry tart, rich chocolate cheesecake, rich smores, self-filled cupcakes, sensational irish cream cheesecake, shamrock cookie, shamrock pie, smore cookie bars, soft chocolate chip cookies, sticky buns, strawberry almond cream napoleons, strawberry cheesecake in a glass, strawberry daiquiri cake, strawberry pie, strawberry pretzel salad, strawberry tiramisu, strawberry tiramisu for two, strawberry trifle, sugar cookies, summer berry brownie torte, sweetheart cheesecake, tapioca custard pudding, tea biscuits, tiramisu toffee dessert, triple berry trifle, truffle topped brownie torte, tutti-frutti meringue round, vanilla nut creme brulee, vanilla toffee caramel apples, wedding bells, white chocolate torte, and more...
database: 86 drinks
after school strawberry shake, almond tea, amaretto fudge cappuccino, avocado milkshakes, bacardiŽ gras smash, bacardiŽ mixers bellini, banana daiquiri, beer margaritas, berry bean blast, berry berry daiquiri, blue hawaiian, bubble tea, cafe mocha mudslide, cappucino, chai tea mix, cherry almond smoothie, chi chi, chocoberry milk chiller, chocolate caramel swirl, chocolate colada, chocolate covered strawberry daiquiri, chocolate-banana malt, chocolate-peanut shake, cranberry colada, cranberry kiss, dreamsicle, dreamy cinnamon hazelnut, eggnog extreme, french vanilla kiss, french vanilla mocha, friendship tea, frozen mudslides, frozen summer slush, fruit smoothies, fruit-filled cantaloupe basket, funky monkey, fuzzy navel, gold margarita, gold star daiquiri, golden peach, green with envy margarita, honey lemon tea, hot chocolate, hot spiced cranberry cider, iced coffee with milk, iced irish creme coffee, iced tea, icy caramel cappuccino, lunar lemon quencher, mango margarita, margarita mint julep, mocha java, mojito, mongolian strawberry-orange juice smooth, non-alcoholic margarita punch, old-fashioned lemonade, orange julius, orange slush, oreoŽ mint cocoa, party punch, purple monstrosity fruit smoothie, raspberry rita, rum runner, screwdriver, shirley temple, simple strawberry daiquiri, sparkling punch with fruit ice ring, splendaŽ iced mocha latte, star spangled, strawberries and cream, strawberry colada, strawberry margarita, thai coffee, the classic margarita, the perfect pina colada, the strawberry blitz, tornado twist, tropical snowball, vietnamese iced coffee, vodka collins, vodka slush, whiskey slush, whisky tea, white russian, winter punch, zombie, and more...
database: 56 salads
ambrosia fruit salad, american potato salad, apricot & cabbage coleslaw, authentic german potato salad, beef tenderloin & greens dijon, black fruits in lavendar honey glaze, california summer salad, cherry berry salad, cherry grilled sweet pepper salad, citrus green bean salad, citrus spinach salad, classic greek salad, cranberry apple salad, cranberry salad, cranberry waldorf salad, creamy fruit salad, creamy hawaiian salad, easy grape salad, eggless egg salad, fabulous fruit salad, festive holiday salad, first class bleu cheese salad, four fruit salad, fresh fruit salad, frozen fruit salad, fruit salad with strawberries and cream, fruit salad with sweet orange cream, fuit salad with sweet orange cream, german potato salad, ginger glazed fruit, gingery carrot salad, grape & hazelnut tortellini salad, grape tabbouleh salad, greek village salata, grilled chicken caesar salad, ham salad, holiday kiwifruit salad, honey glazed citrus salad, mango & mixed greens salad, melon coleslaw, melon salad, mint pasta n fruit salad, orange & grape salad, orange and grape tortellini salad, orange poppy seed fruit salad, roman caesar salad, sliced pears with walnuts & cheese, spiced cherry salad, star studded fruit basket, strawberry and stilton salad, strawberry romaine salad, strawberry spinach salad, strawberry-blue cheese salad, strawberry-mango salad, tropical sweet potato salad, winter fruit medley, and more...
database: 1028 fast foods
a&w 1% chocolate milk, a&w 2% milk, a&w 5 chubby chicken strips, a&w apple juice, a&w apple turnover, a&w baby burger, a&w baby burger with cheese, a&w bacon n egger breakfast, a&w balsamic vinaigrette, a&w chicken grill deluxe, a&w chocolate chunk cookie, a&w chocolate milkshake (l), a&w chocolate milkshake (regular), a&w chocolate milkshake (s), a&w chubby chicken burger, a&w chubby chicken strips, a&w chubby chicken strips (each), a&w chubby dinner, a&w chubby junior, a&w cinnamon bun, a&w classic bacon & eggs breakfast, a&w coca cola (kid size), a&w coca cola (l), a&w coca cola (regular), a&w coca cola (s), a&w coffee, a&w coleslaw (individual), a&w coleslaw (large), a&w deluxe bacon & eggs, a&w diet coke (kids), a&w diet coke (l), a&w diet coke (regular), a&w diet coke (small), a&w diet root beer, a&w diet root beer float, a&w diet root beer kid size, a&w diet root beer large, a&w diet root beer regular, a&w dipping sauce barbecue, a&w dipping sauce honey mustard, a&w dipping sauce hot sauce, a&w dipping sauce sweet & sour, a&w double mozza burger, a&w double teen burger, a&w drumstick, a&w french toast (2pcs), a&w fries (l), a&w fries (r), a&w fries (s), a&w garden greens side salad, a&w grandpa burger, a&w grandpa burger with cheese, a&w gravg (large), a&w gravg (regular), a&w gravy (small), a&w hash brown, a&w homestyle ham n egger, a&w homestyle sausage n egger, a&w hot chocolate, a&w hot dog, a&w keil, a&w light italian dressing, a&w light ranch dressing, a&w macaroni salad individual, a&w macaroni salad large, a&w mama burger, a&w mama burger with cheese, a&w minute maid orange soda (kids), a&w minute maid orange soda (regular), a&w minute maid orange soda (s), a&w mozza burger, a&w nestea iced tea (k), a&w nestea iced tea (l), a&w nestea iced tea (r), a&w nestea iced tea (s), a&w oatmeal raisin cookie, a&w onion rings, a&w orange juice, a&w papa burger, a&w papa burger with cheese, a&w potato salad indivdual, a&w potato salad large, a&w poutine (l), a&w poutine (s), a&w rib, a&w root beer float, a&w root beer kid size, a&w root beer large, a&w root beer milkshake (l), a&w root beer milkshake (r), a&w root beer milkshake (s), a&w root beer regular, a&w sausage n egger, a&w sprite (kid), a&w sprite (large), a&w sprite (regular), a&w sprite (s), a&w strawbery milkshake (l), a&w strawbery milkshake (r), a&w strawbery milkshake (s), a&w swiss veggie deluxe, a&w tea, a&w teen burger, a&w thigh, a&w toast (2pc) white, a&w toast (2pc) whole wheat, a&w vanilla milkshake (l), a&w vanilla milkshake (r), a&w vanilla milkshake (s), a&w whistle dog, a&w wing, arby cinnamon twist, arby sourdough roast beef melt, arbys apple turnover, arbys bacon & egg croissant, arbys bacon beef n ceddar sandwich, arbys bacon biscuit, arbys bacon egg & cheese biscuit, arbys bacon egg & cheese sourdough, arbys bacon egg cheese croissant, arbys bacon, egg cheese wrap, arbys barqs root beer 20oz, arbys bbq bacon n jack 2, arbys bbq dipping sauce, arbys beef n cheddar sandwich, arbys biscuit plain, arbys blueberry muffin, arbys breakfast syrup, arbys bronco berry dipping sauce, arbys buffalo dipping sauce, arbys buttermilk ranch dressing, arbys cheddar cheese sauce, arbys cheddar fries (m), arbys cherry turnover, arbys chicken bacon & swiss crispy, arbys chicken biscuit breakfast, arbys chicken club salad, arbys chicken cordon bleu sandwich, arbys chicken fillet sandwich crispy, arbys chicken fillet sandwich grilled, arbys chicken salad w/pecans sandwich, arbys chicken salad w/pecans wrap, arbys chicken tender (5 piece), arbys chicken tenders (3 piece), arbys chicken tenders 2 piece (kids), arbys chocolate chip cookie, arbys chocolate shake large, arbys chocolate shake regular, arbys chocolate twist, arbys classic italian toasted sub, arbys coffee regular, arbys cool ranch sour cream dipping, arbys corned beef reuben sandwich, arbys corned beef reuben wrap, arbys croissant, arbys curly fries (large), arbys curly fries (medium), arbys curly fries (small), arbys diet pepsi (16oz), arbys diet pepsi (20oz), arbys diet pepsi (32oz), arbys dr pepper (16oz), arbys dr pepper (20oz), arbys dr pepper (32oz), arbys egg & cheese sourdough, arbys fish sandwich, arbys french dip & swiss sandwich, arbys french dip & swiss toasted sub, arbys french dip sandwich, arbys french toastix, arbys fruit cup kids meal, arbys garlic & cheese croutons, arbys ham & cheese croissant, arbys ham & swiss melt sandwich, arbys ham biscuit, arbys ham egg & cheese sourdough, arbys ham egg cheese biscuit, arbys ham egg cheese croissant, arbys ham egg cheese wrap, arbys homestyle fries (large), arbys homestyle fries (medium), arbys homestyle fries (small), arbys honey mustard dipping, arbys horsey sauce, arbys jalapeno bites large (10), arbys jalapeno bites regular (5), arbys jamocha shake large, arbys jamocha shake regular, arbys junior roast beef sandwich kids, arbys ketchup packet, arbys kids meal junior roast beef, arbys large roast beef sandwich, arbys light buttermilk ranch dressing, arbys loaded potato bite large (10), arbys loaded potato bite regular (5), arbys martha vineyard salad, arbys mayonnaise packet, arbys medium roast beef sandwich, arbys melt, arbys mini ham & cheese sandwich, arbys mini turkey & cheese sandwich kids, arbys mountain dew (16oz), arbys mountain dew (20oz), arbys mountain dew (32oz), arbys mozzarella sticks large (8), arbys mozzarella sticks regular (4), arbys onion petals large, arbys onion petals regular, arbys orange cream shake, arbys orange juice, arbys orginal gourmet cinnamon roll, arbys pecan sticky bun, arbys pecan sticky bun (4 pack), arbys pepsi (16oz), arbys pepsi (20oz), arbys pepsi (32oz), arbys philly beef toasted sub, arbys popcorn chicken large, arbys popcorn chicken regular, arbys popcorn chicken shakers, arbys potato cakes (2), arbys potato cakes (3), arbys raspberry vinaigrette, arbys regular roast beef, arbys roast beef & swiss sandwich, arbys roast ham & swiss sandwich, arbys roast turkey & swiss sandwich, arbys roast turkey ranch bacon sandwich, arbys roast turkey ranch bacon wrap, arbys roast turkey reuben sandwich, arbys roast turkey reuben wrap, arbys santa fe ranch dressing, arbys santa fe salad, arbys santa fe salad w/grilled chicken, arbys sauce, arbys sausage & egg croissant, arbys sausage biscuit, arbys sausage egg cheese biscuit, arbys sausage egg cheese croissant, arbys sausage egg cheese sourdough, arbys sausage egg cheese wrap, arbys sausage gravy biscuit, arbys sausage patty, arbys seasoned tortilla strips, arbys sierra mist (16oz), arbys sierra mist (20oz), arbys sierra mist (32oz), arbys sliced almonds, arbys sourdough ham melt, arbys southwest chicken wrap, arbys spicy cajun fish sandwich, arbys spicy three pepper sauce, arbys strawberry banana swirl shake, arbys strawberry shake large, arbys strawberry shake regular, arbys sweet tea (16oz), arbys swiss melt, arbys tangy southwest sauce, arbys tj cinnamons mocha chill, arbys tj icing, arbys turkey bacon club toasted sub, arbys ultimate blt sandwich, arbys ultimate blt wrap, arbys vanilla shake large, arbys vanilla shake regular, blt sandwich, burger king angus burger, burger king angus burger bacon & cheese, burger king apple turnover, burger king bacon double cheeseburger, burger king baked potato, burger king balsamic vinaigrette, burger king barbeque sauce, burger king barq root beer (k), burger king barq root beer (l), burger king barq root beer (m), burger king barq root beer (s), burger king big fish sandwich w/tartar, burger king bk veggie, burger king blueberry turnover desserts, burger king breakfast syrup, burger king buffalo style dipping sauce, burger king cheese single slice, burger king cheeseburger, burger king chicken fries (6 pieces), burger king chicken fries (9 pieces), burger king chicken tenders (4 pieces), burger king chicken tenders (6 pieces), burger king chocolate shake (k), burger king chocolate shake (l), burger king chocolate shake (m), burger king chocolate shake (s), burger king cini minis (4 roll), burger king coca cola classic (l), burger king coca cola classic (m), burger king coca cola classic (s), burger king coca cola classic kids, burger king coffee, burger king creamy caesar dressing, burger king croissanwich egg cheese baco, burger king croissanwich egg cheese ham, burger king croissanwich egg cheese saus, burger king croissanwich w/ egg cheese, burger king diet coke (k), burger king diet coke (l), burger king diet coke (m), burger king diet coke (s), burger king double cheeseburger, burger king double hamburger, burger king english egg cheese sausage, burger king english muffin egg cheese ba, burger king english muffin egg cheese ha, burger king english muffin w/ egg cheese, burger king enomous omelette sandwich, burger king fire roasted onion, burger king french fries (kids), burger king french fries (l), burger king french fries (m), burger king french fries (small value), burger king french toast, burger king 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sprite small cup, wendys thousand island dressing, wendys triple w/everything and cheese, wendys turkey & cheese sandw. kids meal, wendys ultimate chicken grill sandwich, wendys vanilla frosty fix n mix, wendys vanilla frosty float with coke, wendys vanilla frosty junior, wendys vanilla frosty small, wendys vanillia frosty medium, and more...
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|09.28.06 23:33:54 view profile tommyboy|
|Hi! My name is Tom and I am 33 years old - I currently weigh an astounding 270 lbs. I have lost 50 lbs already and I used to weigh 320 lbs (1 year ago). I have been obese for the last 5 years - but before that I weighted under 200 lbs and was healthy.|
This is the second time in my life I am faced with a weight problem. I lost 120 lbs before when I was 20 and now I weigh around the same weight as I did a year ago [ 320 lbs ]. I guess maybe I could be the biggest loser... of weight that is!
I am a recovering alcoholic and my weight gain came from beer, vodka and various liquers as well as a bad diet plan (fast food, etc) and bad relationships eventually leading to depression.
I am going to try and change my life around!
I programmed this web website to help me manage my meals and diet / work-out schedule.
If you want to post a message in this blog for everyone to see just register - it's free! please feel free to help me and cheer me on or suggest ideas in my last effort at weight loss!
I want to lose this weight! this is my story...
|09.29.06 0:31:02 view profile tommyboy|
Yesterday I had an easy day - my work out schedule consisted of push ups and bent over reverse tricep extensions. I did some stretching, felt good. My diet today was good, but in the morning I ate three McDonalds junior chicken sandwitches (felt really guilty). I hardly eat fast food any more but sometimes its just so irresistable...
I hope I can stay away from that! Its not too good...
Well, lets see what today brings...
|09.29.06 0:31:58 view profile tommyboy|
Im gonna go to bed, its late..
|09.29.06 0:45:13 view profile tommyboy|
I cant sleep - I wanted to eat a snack or something but I resisted... I really should stop eating late or just before I go to sleep but is the excuse that Im working out viable? I dont know... maybe Ill watch some tv now, should be some aerobics exercise shows on or something...
|09.29.06 0:51:23 view profile tommyboy|
My back is bothering me more then it should but thats probably because I sit and program all day - I do get out though - I walk around the seawall here in beautiful Vancouver British Columbia ( hi everyone !! ) .. at least twice a week and its like 12 kilometers.. but I squeeze in some runs while I walk it does me some good..
...well, this computer chair really bites the big one..
I have a girlfriend she is good to me [ and yes she's hot - it proves that even bigger guys can get girls! ] :) hon if you read this lets not go to McDonalds this weekend hehe!
...back to the tele!
|09.29.06 0:55:02 view profile tommyboy|
...nothing on tv again! so much for late night tv...
|09.29.06 1:32:04 view profile tommyboy|
Im still awake - yeah - I cant sleep it seems. Anyway I told my friend about this site and I hope he logs on and posts a blog entry hes really cool...
|09.29.06 2:09:11 view profile tommyboy|
...I think maybe the reason I cant sleep is because Im hungry and I know it helps when I eat before I go to bed so that I sleep well, but I have to break this habbit one day..
I looked in my fridge and found two juicy meat pies .. mm !!
oh! should I or shouldnt I...
...delicious! I feel guilty now...
|09.29.06 10:05:48 view profile tommyboy|
Its morning and its friday! I like fridays theyre the best - the good thing is the weather is nice, and Im thinking about going for a walk / run around the seawall.
At noon it gets really hot, so I should get an early start... but I have so much work to do as I run my own business and online software company. I have to handle support all day through MSN and ICQ...
I have a mini-gym inside my apartment Ill share a picture of it take a look...
I try to keep this work-out schedule...
I figrued at least half an hour a day with the weights and any other walking or running extra..
|09.29.06 14:37:33 view profile tommyboy|
Im fat im kind of feeling down, I looked at myself in the mirror - well its okay I tell myself... it will get better!
recent registered members:
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